Minimizing carbohydrate intake and avoiding refined carbohydrates is helpful for optimal health.

Relevant Videos

Dr. Paul Mason - Treating Metabolic Syndrome

Dr. Benjamin Bikman - Insulin vs. Glucagon

Dr. Benjamin Bikman - Insulin vs. Ketones

Dr. Gary Fettke - Is Fruit Good or Bad For You?

Books

Eat Rich, Live Long by Ivor Cummins