Plants are packed with compounds that cause damage in many different forms. Being aware and minimizing exposure to these compounds is important for good health.

Fermentation and Sprouting

Sprouting grains, legumes, and seeds greatly reduces the amount of antinutrients and even increases the amount of nutrients. Do not eat these foods without sprouting them first.

Fermentation acts as a predigestion step, increasing digestibility and nutrient content.

Relevant Videos

Dr. Paul Mason - How Diet Can Impact Autoimmune Disorders

Books

The Carnivore Diet by Shawn Baker